Eating Fats Doesn t Make You Fat

People who think that they can lose weight by fasting and fast every 2 weeks are going to lose out in the long run. Fasting does not mean starving yourself and that is the reason why, it is absolutely necessary that you look for a diet plan, which does not allow you to starve yourself. Your body needs a lot of necessary nutrients found in natural foods and ingredients, to function properly. Therefore if you go on a fasting diet and consider that to be starving yourself, you are on the wrong track altogether. eat stop eat results Fasting weight loss is only going to be effective, if you know exactly about how much weight needs to be lost in how much time. Efficient fasting is only going to be carried out, when you keep eating little portions of little meals throughout the day.