Girls Must See - Fruit Weight Loss Billboard
Girls must see - Fruit weight Billboard
Many fruits have a slimming effect, but in the end what kind of fruit weight loss is the best?
Fruit weight rating -1 Apple 120g/60kcal FY
As early as several years ago, people have a set of tailor-made weight-loss to Apple, but Apple has caused a wave of diet too! Fact that Apple is indeed the situation of fruit weight, which is rich in pectin, can help to do with the intestines and toxins, accelerate detoxification efficacy and reduce heat absorption, in addition to Apple's also more potassium to prevent leg swelling. Hardness slowly chewing a bit of apples will be released from the composition, not only a sense of satiety, and he's not high calorie.
Fruit weight rating -2 grapefruit 170g/60kcal FY
Grapefruit acid can help to increase digestive juice, so as to promote digestive function, and nutrition is also easily absorbed. Also why the grapefruit diet again when the food will also be listed as the winds of fruit, because it is rich in vitamin C, about 100 Hawk had a grapefruit, not only fatigue, but also beautify the skin it! Important its sugary little weight to supplement vitamin C consumption, but the best. The girl is afraid of a lot of heavy sour, it is recommended you, bien hop den you can drop a little bit of honey in the grapefruit, and sour, and soon to be in!
Top -3 tomato fruit weight 100g/25kcal FY
Strictly speaking, the tomato should be classified correctly in the vegetable before it! So often see it in the ingredients, the more tender and tomatoes are also a class of more food to eat it! Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice, and even improve the taste of food, cooking healthy food is good too!
Top -4 Pineapple fruit weight rating 205g/60kcal FY
Have you ever heard people say that pineapple is "profit", be sure to eat a meal will not Shang Wei's argument. But this argument has the credentials! As pineapple enzyme protein rather strong, although the meat protein digestion can help, but if you eat before a meal, then, it is likely to cause gastric injury! So to lose weight by eating pineapple must pay attention to time.
Top -5 Banana fruit weight rating 75g/60kcal FY
The girls get out of going to the toilet will be proposed, bananas give it a try! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there are great stabilize the digestive system, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin, crush, this is thin, beautiful models of fruit! In addition to the main carbohydrate component of the banana, you can eat immediately after digestion, quickly add strength. And the banana is very satiety, as long as one can fill its belly to eat, and the heat quite low calories, do not because it thought the sweetness of his bad diet.
Top -6 Kiwi fruit weight rating 125g/60kcal FY
Vitamin C over many kiwifruit (Actinidia chinensis), has been a favorite crush love splendidly. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the diet of fruit Billboard! And, like pineapple, kiwi is also a large number of photolytic enzymes and meat dishes with it is the best, but the. A little sweet and sour taste of kiwi, to prevent constipation, helps digestion, beautify the skin of the singular effect, it has all year round, and you can crush to eat!
Top -7 Lemon fruit weight rating 100g/24kcal FY
Citric acid is mainly sour lemon; citric acid is to promote the process of energy metabolism will be involved in substance, but also the function of fatigue. Vitamin C content of lemon is also known to many, crush it usually used whitening skin, it promotes the function of intestine peristalsis of people lose weight are often used as an adjunct to diet to use it!
