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Our site You can use the contact us button there or you can contact me through the email used for this comment.<br><br>Great hub, very informative. There's some really good exercises on there ad some I'm definitely going to have to start. I've let myself go a bit, and not having the biggest build always feel a little conscious going to the gym so this should be great. Thanks! The solution of course is fairly obvious. Avoid as much as possible anything that is going to damage the hair further and make sure that loss of moisture is replaced by a good conditioner and a regular conditioning treatment. The week we did the filming was time consuming, exciting, eye opening, and very interesting. We met some very nice people, ate a lot of wonderful food, were amazed at the amount of equipment needed, and were impressed at the stress the crew put on details. Yes, Sharkye11! 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